WHERE WE START:
Complimentary “Wellness One-on-One” Discussion
In this 60 minute session, be prepared to share. I’ll begin to learn your health history, eating patterns, lifestyle, challenges, and most importantly: Goals
To schedule this, email: erin.cappiccie@gmail.com
MY BELIEF: Wellness isn’t a destination; it’s a journey.
In our program I’ll learn about your primary food intake (lifestyle) and your secondary food intake (food/drink). I’ll help you define goals, and then we will conquer them together. As a client, here are some perks you can look forward to:
- guidance navigating the grocery store and your kitchen
- understand and reduce harmful cravings
- work to achieve and maintain ideal weight & size
- mend and maintain a healthy gut
- gain an understanding of food labeling
- set yourself up for success with pre-toxing (excellent before the holidays or vacation!)
- improve personal and business relationships
- adopt healthy self-care habits
- discover your strengths and put them to work in your career
- improved diet + lifestyle habits = ENERGY
PROGRAM OPTIONS:
- 6 Month Program = 2 sessions per month, biweekly (12 sessions)
- 3 Month Program = 2 sessions per month, biweekly (6 sessions)
- 1 Month Program = 2 sessions
ALL PROGRAM OPTIONS INCLUDE (but are not limited to):
- One-on-One 60 minute sessions (in person if Pittsburgh/Wheeling local or virtual via phone/video chat)
- Kickoff grocery store tour (Pittsburgh/Wheeling/Columbus local)
- E-mail service in between sessions
- Dietary recommendation plans
- Lifestyle recommendation plans
- Goal setting exercises + Worksheets
- Relevant Handouts & Charts
- Healthy + Simple Recipes
- ADD ON: Food prep / Cooking Class (Pittsburgh/Wheeling/Columbus local)