First: Happy Valentine’s Day! Whether you are single or have a partner/pet/family to celebrate with today, know this: you are LOVED. You are loved and you have love for others. It is a fact. Now go share that with someone.
How I Stopped “Shoulding” On Myself
First things first, shout out to Deepak Chopra for introducing me to this concept. If this is the first time you’re hearing about “shoulding”, let me explain and hopefully you can relate. I’ve been “shoulding” for an uncomfortably long time:
Anti-Inflame Yourself
I could easily #ThrowbackThursday to another beautiful beach pic and remind everyone to settle down, anchor, and reflect on the calming element of water. But I’ll save that inspiration for the dead of winter… For now, let me throwback to
In Need of a Breakthrough?
Take a wild guess on the topic of times: breakthroughs. The world is changing at a pace that’s tough keep up with. If you’ve found a happy balance and are smooth sailing.. well done. Stay there until the tides change
Wellness Wins
Hey April Fools, If you’re anything like me, starting off on a clean slate feels pretty good. It may be 10:30pm, but it’s still the start of a new month and the start of a new season. If your New